RESULT OF WEIGHTLOSS ASSOCIATED WITH EXERCISE

PROVEN HEALTH BENEFITS OF EXERCISE

Exercise can help you lose weight, but you must do a lot of it consistently. If you weigh 70kg, 30 minutes of brisk walking or jogging burns about 300 calories, which will be easily replaced by a small meal. So don't look for fast weight loss products, but consistent and sustained weight loss product that will drop your weight gradually, provided you also watch your diet.

If you build muscles (which you should), “then exercise may even cause you to gain weight, but this is healthy weight gain”.  Apart from monitoring your BMI, you should also monitor your body fat percentage (which will reduce as you gain muscle).

Exercise also improves your cholesterol and triglycerides, improves blood circulation, and reduces the risks for heart disease, stroke, diabetes, certain cancers and depression.

Exercise makes you feel energetic, improves your sexual function (especially men) and sex life (for both sexes), improves your mood, and improves your sleep pattern.

The above health benefits of losing weight and exercise have been proven by scientific studies. Natural methods can indeed be proven. We need to extend the studies to other natural and nutritional therapies. I hope to share some of these in future articles.

So if you are overweight or obese, the first two things you need to do to regain your health are to reduce at least 5kg weight, and start exercising.

Losing weight may seem a difficult task, but it becomes easy if you only target 1kg at a time. Likewise, to exercise the recommended 150 minutes a week may seem daunting if you have not exercised at all, and may deter you from ever starting.

So start with 30 minutes, and gradually increase as you become more fit, and you will soon look forward to exercising more.