FOODS THAT HELP BURN STOMACH FAT (PT.1)

Every Tuesday for the next seven weeks; we would be looking at some foods that help to burn stomach fat. We would make the posts as simple and short as possible.

So, for this maiden edition we would be examining WHOLE GRAINS.

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions unlike their refined counterparts.

If you replace white flour foods with whole grain foods you will definitely get more nutrients from your food.

Whole grains provide your body with fiber, folic acid, vitamin E and Magnesium.

Lists of common whole grain foods are corn, brown rice, sorghum, rye and wheat.

This will certainly help you maintain your shape especially after the use of our WEIGHT LOSS PROGRAMME.

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Watch out for this space on Friday…see ya!!!